Eating a healthy diet is the most important thing you can do to lose weight. But with so many different diets to choose from, and different sources of information available, how do you know which diet is right for you?
The amount of information available can seem overwhelming at times, but eating healthy really is not that complicated. There are a few simple rules to follow if you want to look, and feel your best. Limiting your calories is definitely the most important thing you can do if you’re looking to drop some pounds, but here are 6 other tips you can use to make your food choices simpler, and your waist line smaller.
1. Eat Healthy, Whole Foods
What does that mean? It means you want to eat foods that are as close to their natural state as possible. You should limit, or eliminate, foods that come in bags, boxes, or packages. Read food labels, and if you don’t recognize an ingredient, don’t eat it!
2. Eat Some Kind of Protein at EVERY Meal
This is important if you’re looking to lose weight. Try to incorporate some kind of protein at all of your meals, including your snacks. Protein can come from fish, meat, dairy, eggs, nuts, beans, or soy.
3. Eat Fruits and/or Vegetables at EVERY Meal
Fruits and vegetables should make up a large part of your diet. Fruits and vegetables provide you with vitamins, minerals, and fiber. Fruits and veggies are nutrient dense, and low in calories, so make sure you’re eating them every day!
4. Eat Breakfast
Numerous studies have shown that people who eat breakfast are thinner than those who don’t. It doesn’t have to be a lot, but make sure you eat something healthy to start your day. Eating in the morning jump starts your metabolism, and can help keep you from overeating later in the day.
5. Eat 5-6 Small Meals Throughout the Day
Try to eat something every 3-4 hours. Eating often keeps your metabolism going through the day, and keeps you from getting too hungry. The longer you go without food, the hungrier you get, and the hungrier you get, the more difficult it becomes to make healthy choices.
6. Plan Your Meals
Know what you’re going to eat in advance. Plan your days, and your weeks ahead of time. Know what your snacks will be, and your meals. Bring food with you when you need it, and plan accordingly to accommodate your work, and family schedule. If you have a plan, you’re less likely to make bad choices.
So there you go. A few tips that will help make eating less complicated for you. Watch your calories, and try these 6 tips out. Like anything, these will only work if you do them and do them consistently. So give it a try, and see what happens!