This is How You Can Gain Weight Fast

underweightWith all the fuss about obesity around the globe, the skinny underweight minority gets overlooked sometimes. Unfortunately, they too suffer as badly as the obese as being underweight can turn out to be a real pain in your hind parts, at a later age.

The lack of awareness about low body weight could be the reason why people are not so vigilant about such a serious problem. Thankfully, there exists enough information and remedial measures to help those who have an extra lean body.

The right information can bring about a world of difference in the lives of average skinny individuals.

What constitutes being underweight?

Ideally a Body Mass Index (BMI) of below 18.5 would constitute you being underweight. Since this scale takes into account only the height and weight, there is a small possibility that it would ignore those people with higher muscle mass or those who are naturally skinny but healthy. Continue reading »

How to Get Rid of Acne Overnight

acne problemIt may sound odd to you if you happen to be a victim of this genetic and obstinate disease. You may be wondering if the traditional medical science has developed so fast as to drive out your acne overnight. You are partially correct. Yes; you can get rid of acne overnight, but through the non-conventional home remedies that are time and cost effective, simple for applicability, have so many options and ensure you of overnight relief. You will no more be perturbed of your teen age because by application of suitable home remedies, you can look glamorous and impressive as you cherish to be.

As per Top10homeremedies Acne is a generalized term to include a number of skin disorders such as pimples, blackheads, papules, pustules, cysts and whiteheads. Also refer to makeupfornoobs for more information on how to prevent blackheads.
Basically, all these are usually inherited and are caused due to excessive secretion of your natural body oil called sebum from the sebaceous glands. The excess oil glued to the dead skin cells clogs the pores of your skin, thus trapping bacteria beneath the skin. While combating the bacteria, your skin gets inflamed, making it to swell and become reddish or pink. Dirty skin may also be a reason attributable to eruption of acne. Continue reading »

Understanding Portion Sizes

food portion sizeThe best way to monitor portion control is by measuring out the food we eat. But let’s face it, for many busy moms this is not likely to happen. Here are some useful tips to keep tabs on the amount of food you’re eating: Continue reading »

4 Tips for Awesome Abs

1.  Eat Less Food!
This one is number 1 for a reason.  No matter how good your exercise regimen is, no matter how good the quality of the food you eat, if you are eating too many calories, your abs have no chance.  The number 1, MOST IMPORTANT thing you can do if you want great abs is to eat less food.  Cut back on the calories!  A good way to start is to weigh yourself, then track how many calories you eat each day for a week, and weigh yourself again at the end of that week.  If your weight is down, congratulations, just keep up the good work!  If it’s the same or higher, cut back your daily calorie amount by about 500 calories, and weigh again next week.  Once you find the number that works best for you, stick to it!
Continue reading »

Fitness Tools

Heart Rate Monitor Chart

heart rateOne way to measure exercise intensity is with heart rate, which is measured in beats per minute (bpm). Your estimated maximum heart rate is determined by your age. Based on your maximum heart rate, you can determine the intensity of your exercise.

These numbers should serve as guidelines for measuring intensity, and provide an indicator of how hard you should be exercising. Those beginning an exercise program for the first time should aim for more moderate intensity levels, and should increase gradually over time. Target heart rate zones are recommended for individuals without health problems. Individuals taking medication that alter heart rate should consult their physician for recommended exercise intensity. Continue reading »

6 Tips for Eating Healthy

fruits and juicesEating a healthy diet is the most important thing you can do to lose weight. But with so many different diets to choose from, and different sources of information available, how do you know which diet is right for you?

The amount of information available can seem overwhelming at times, but eating healthy really is not that complicated. There are a few simple rules to follow if you want to look, and feel your best. Limiting your calories is definitely the most important thing you can do if you’re looking to drop some pounds, but here are 6 other tips you can use to make your food choices simpler, and your waist line smaller.

1. Eat Healthy, Whole Foods
What does that mean? It means you want to eat foods that are as close to their natural state as possible. You should limit, or eliminate, foods that come in bags, boxes, or packages. Read food labels, and if you don’t recognize an ingredient, don’t eat it! Continue reading »

Best Ab Exercises for New Moms

The body experiences tremendous change throughout the course of pregnancy, and one of the most frequent requests from new moms is for exercises to strengthen, and tone up the tummy. The abdominal muscles are designed to stabilize the spine, not to flex it forward. This is why it’s important for everyone, and especially new moms, to focus abdominal training on exercises that promote strength and stability in the mid-section. The best way for a flat stomach is not to do 1000 crunches!

Here are 3 of the best ab exercises new moms can do to get a tight, toned tummy. Now, keep in mind that the exercises here will give you a tight, lean mid-section, but the only way you’re going to see it is by being consistent with your diet.

Exercise #1: The Plank

Planks are a great way to build strength, and stability in the abs. To perform a plank, get down on the floor in push-up position with your feet spread about shoulder width apart, and rest your upper body on your forearms instead of your hands. You want to keep your hips low, and your stomach muscles tight! Make sure you continue to breathe, and keep your head down in a neutral position. Maintain this position for as long as you can without feeling any discomfort in your lower back. Time yourself, and try to work up to being able to hold the position for 1 minute. Perform 2-3 timed sets as a part of your full body workout, and try to add a little time to your planks each week. Continue reading »

Get Fit with EasyFitMom!

Exercise is important for everyone, especially new moms. During pregnancy your body experiences tremendous change and exercise is the best way to help your body get back into shape.

Combined with a healthy diet, exercise can help moms strengthen, tone, and tighten the entire body, especially those areas that were hit hardest during the pregnancy. Exercise will burn calories, build strength and muscle, as well as speed up your metabolism. The EasyFitMom workout is a complete exercise program that includes strength training, metabolic and aerobic conditioning, as well as a way to improve your flexibility.

There are many things a person can do to achieve weight loss, or fitness success. At the most basic level, all that’s required is diet, and exercise. Sounds easy, right? So why are achieving fitness goals such a difficult task for so many people? Continue reading »